Me Today single dose, Men's Daily Multivitamins contain 26 vitamins, minerals & herbs including vitamin B6 and B12 in an easy to swallow, vegetarian capsule to support general health & wellbeing by contributing to normal function of the immune system.*Formulated for your busy lifestyle with a blend of antioxidants from lycopene, eleuthero and ginseng. Highly absorbable formulation.Each jar contains 60 capsules which is approx 2 months supply. Recommended dose is 1 capsule/day.