Me Today's single dose Women's Daily Multivitamins are easy to swallow vegetarian capsules containing 27 vitamins, minerals & herbs including vitamin B6 and B12 to support general health & wellbeing by contributing to normal function of the immune system*Formulated for your busy lifestyle with a blend of antioxidants including cranberry, grapeseed and ginkgo. With vitamins D3, C and zinc. Highly absorbable.Recommended dose is 1 capsule/day.